Reach Your Full Potiential With Gym & Home Workouts
Fitness solutions for busy people. Helping you reach your full potential and achieve optimal health.
Christopher Daoud - Certified Trainer
- Canfitpro PTS
- 15+ years of experience lifting weights.
- Playing and training for a variety of sports including tennis, hockey, football, lacrosse, basketball, and martial arts.
- Trained for a variety of race events including half marathons and Tough Mudders.
- Lost 60 pounds and increased my fitness through exercise and diet. I enjoy helping others achieve similar results.
“ I was struggling to accommodate a workout routine into a new busy work schedule and I couldn’t find the time to train anymore while I was cutting. Then I discovered Chris’ personal training services and worked with him for 6 months. During that time, he did an amazing job at building a training program that would fit both my schedule and fitness goals. He then provided follow-up sessions every two weeks to see how I was doing and provided great feedback for the issues I was having. At the end of the program, I had lost over 10 pounds and re-created a habit of training a little bit every day with the exercises he provided. All of it was done remotely as I live 12 hours away from him. I was impressed with the depth of his knowledge and it was an amazing experience, I would highly recommend Chris. “
Online Client from Montreal, Quebec
I was scared to go back to the gym after a stroke in 2018. I didn’t want to be judged or laughed at. I had lost my confidence.
In the spring I noticed how incredibly clumsy I was. I fell twice in one day, and I decided I needed to get help. I went to a gym and had an assessment of my overall health done by Chris. He was kind and patient and never once said “you can’t”. He went over a fitness program, and I signed up that day! He helped me get my confidence back. Chris smiles all the time and is a very intelligent man. He was very knowledgeable about balance exercises, machines, free weights, and nutrition. If anyone needs encouragement, Chris is there for you.
I count myself fortunate to have met Chris, now I can go to the gym and enjoy my friends and my workouts. Thank you, Chris. I am lucky that you helped me when I needed it most!!
In-person client from Kingsville, Ontario